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Apr 7, 2021

Exercising your Way to Better Mental Health

When you think of exercise you may automatically think of weight loss, muscle gain, and getting fitter, but often neglected are the...

Feb 24, 2021

Effects of the Menstrual Cycle on Performance

The topic of whether the unique female physiology requires a tailored training approach has historically been ignored and even considered...

Jan 20, 2021

Pre & Post-workout Nutrition: an overview

You're eating well and fuelling your body with all the nutrients it requires to function effectively. Now it is time to fine-tune your...

Jan 5, 2021

A Beginners Guide to the Gym

So, the beginning of January often brings an influx of 'newbies' into the gym with strong intentions to improve their health and fitness,...